Tao Yin Yoga 


The Tao Yin floor postures (similar to Indian Yoga) are exercises that relax, open up and heal the body. Learning Chinese Yoga exercises help strengthen the psoas muscle, loosen the lumbar spine and awaken healing energy in the Dan Tien.  Learn to sculpt a lean, flexible, agile body, fine tune your senses and supercharge your immune system. 

Tao Yin exercises help your internal life force or Chi, to circulate more freely, for the purpose of refreshing, attuning, adjusting and regenerating your personal energy. All the Tao Yin movements are based on ancient spiritual development. Through the gradual process of Taoist Chi cultivation, the physical energy of the body is transformed into spiritual energy.

An important aspect of Tao Yin is that it has alternating phases of activity and relaxation. During the relaxation phase you will learn to feel and gently guide the Chi flow to specific areas of your body. You will learn to absorb the nutrition from the air and the surrounding energy so you can open each cell to the fresh vitality of the universal force. This practice will help you relieve any energy stagnation.

Tao Yin Yoga can raise your vibration and greatly increase your resistance to stress for you to experience more vitality and achieve inner peace!   The end of class will include some sitting or standing meditation to collect the energy generated during Tao Yin Yoga.  Tao Yin excersizes are an ancient precursor of chi kung and are practised for health and spiritual cultivation.