This easy to master Yang style Tai Chi form consists of thirteen movements repeated in four directions. Learn to move freely and naturally without stiffness or tension.  The more quiet you become externally, the more energy can move internally.

Because it is a short form, it is easy to experience the inner structure, relaxation, alignment and energy of Tai Chi. Once learned it can be performed in 10-12 minutes making it easy to incorporate into a busy life.

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Tai Chi is both an expression of the Tao through movement and a personal practice for understanding and realizing the essence of the Tao.  Explore the deep internal work necessary for effective Tai Chi practice.  This short form encompasses all the basic moves of longer Yang style tai Chi forms making it especially good for beginners.  Since it can be done in 10 minutes it can be a great refresher in the middle of a busy day. 

Tai Chi can brings many spiritual benefits as well.  Learning the inner structure will improve posture and reveal the principles of absorption of the 3 natural forces, the Cosmic force, Earth force and Universal force. Atthis time you will be able to receive the full spectrum of a holistic life and enjoy all the benfits that Tai Chi can bring.

'Knowing others is intelligence; knowing yourself is true wisdom.
Mastering others is strength; mastering yourself is true power.'

- Lao Tzu  Chinese philosopher (604 BC - 531 BC)