Who says you are what you eat?

Food and food quality affects our lives.  Our health and well being is centered around what we ingest and how we digest it.  To maximize your energy, learn what you can about what provides energy for your cells and what causes depletion.  Make conscious choices about what you put into your body.

Elemental Path - Five Elements Theory as it applies to Food and balanced nutrition.

Phytonutrients

Fruits and Veggies


We have compiled some information about energizing, supportive foods in these articles below:


Dark-Colored Fruits and Veggies Fight Cancer
- article by Fox News

'I Paid $11 for this Strange Fruit-and I'd do it again' - article in The Brooklyn Paper

Pharmacological Effects of Xanthones as Cardiovascular Protective Agents.

The supermodel Kate Moss is looking better than ever thanks to a new anti-ageing regime based on ‘superfruit’ mangosteen...Kate’s New 10 Years Younger Detox! 
The following link allows you to read the article...

Mangosteen

    Mangosteen/Xango Videos
   
    Xanthones