Iron Shirt Chi Kung

Iron Shirt Chi Kung - has six standing meditation postures ideal for building a strong physical structure, strong bones and strong spine from these weight bearing standing meditations. Iron Shirt exercises send chi into the joints, tendons and bones, enabling you to stay young and healthy on a physical and energetic level. Iron Shirt Chi Kung teaches you to 'take a stand' in your life by learning to build inner strength and understand healthy boundaries.
Iron Shirt Chi Kung I
Training in the six Iron Shirt Chi Kung standing meditation postures are an ancient method of cultivating protective internal power. 'Guardian' Chi is at the 'ground floor' for experiencing and understanding Tai Chi and Chi Kung rooting, grounding and breathing techniques. Iron Shirt Chi Kung sends Chi into your joints, tendons and bones enabling you to withstand blows and ward-off illness. Pre-requisite: Microcosmic Orbit Meditation.

Iron Shirt Chi Kung II: Changing the Tendons
In this second level of Iron Shirt Chi Kung, the standing and moving postures from the Iron Shirt Chi Kung I become more refined. When the body is more unified and connected, it can become a single unit of movement. This practice develops true internal strength. By reestablishing this connectedness within the body, we become more natural and intrinsically powerful This ability has been long coveted and sought after by martial artists and is an essential component in healing and transmitting life-force.  These techniques also teach how to release toxins from the muscles and joints to increase energy flow and discharge wastes.
Pre-requisite: Iron Shirt I


Iron Shirt Chi Kung III: Bone Marrow Nei Kung
In the third level of Iron Shirt Chi Kung, you will learn how to cleanse and grow the bone marrow, regenerate sexual hormones and store them in the fascia, tendons, and marrow, as well as how to direct your internal power to the higher energy centers. This level of Iron Shirt works directly on your organs, bones, and tendons to strengthen your entire system beyond its ordinary capacity. An extremely efficient method of vibrating the internal organs enables you to shake toxic deposits out of the inner structure of each organ by enhancing Chi circulation. This once highly secret method of advanced Iron Shirt, also known as the Golden Bell System, draws the energy produced in the reproductive system into the higher energy centers to carry out advanced Taoist practices. Iron Shirt Chi Kung is one of the five essential branches of Taoist Esoteric practice.
Pre-requisite: Iron Shirt I, Healing Love