THE INNER SMILE MEDITATION
The Inner Smile is the most basic, but profound relaxation meditation in the Healing Tao. It calms and strengthens your nervous system by bringing the energy and essence of a smile into your body. The Inner Smile harmonizes your emotions and enables your body to rejuvenate itself with healing light.
With the power of your mind you guide the smiling essence through your major organs, the digestive tract, and the brain and spine, enlivening the central nervous system. Used as a tool, the Inner Smile meditation helps you handle life’s everyday challenges, allowing you to stay centered in the most trying of situations, while transforming stress into vitality.
If you would like to be guided through this meditation, you are welcome to join a class or you can Purchase a CD recorded by Marie Favorito.