Yang Style Tai Chi
Tai Chi is a moving meditation and martial art known to calm the body and mind to increase life force energy known as ‘CHI’. Classes are for all levels of practice.
- Tai Chi Short Form
- Tai Chi Long Form
- Tai Chi Sword
- Rainy Day Tai Chi
Develop the ‘Chi Kung State’
Chi Kung provides internal power that can improve general health and is claimed to help maintain youthfulness.
- Chi Kung Basics
- Ba Gua Chi Kung
- Cosmic Healing Chi Kung
- Iron Shirt Chi Kung
- Six Healing Sounds Medical Chi Kung and more…
Taoist Inner Alchemy
Taoist Meditation focuses on generating, transforming and circulating internal energy for healing, creativity and spiritual cultivation.
- Inner Smile Meditation
- Microcosmic Orbit Meditation
- Fusion of the Five Elements Meditation
- Kan & Li Meditation
Chi Nei Tsang
Chi Nei Tsang Abdominal Therapy is an Asian Taoist Healing technique that detoxifies, regenerates and balances each one of the body’s vital functions.
- Learn Chi Self Massage
- Increase circulation
- Balance emotions, increase chi flow to internal organs
- Improve digestion, clear stagnate chi
Tao Yin Yoga
Taoist Yoga exercises specifically designed to help the body become vital, flexible and strong. A gentle yet profound set of moving meditations.
- Strengthen the spine and connective tissue
- Increase breathe capacity
- Open hidden pockets of energy
- Relieve stress
The Alexander Technique offers a constructive, conscious way to develop new choices for yourself in order to give you better outcomes in your body, your activities, relationships and social situations.
- Reduce back pain
- Improve co-ordination
- Increase chi flow
- Enhance any Skill